Thursday Musings: Break Ins, Coronavirus, and Double Unders

Why Alcohol is Actually Stalling Your Progress in the Gym

Making Your Life Better Through Gratitude

Why a No Sweat Intro and Not a Free Trial Class

Welcome to Long Haul Fitness

What CrossFit ACTUALLY IS

How to Choose the Right CrossFit Gym for You

Why I Didn't Want to Start a Bootcamp

Why Start with a No Sweat Intro?

Your Murph Survival Guide

Meet Daniel

We aren’t for the average

Whey Protein: what it does, who needs it, and why it's important

Pre and Post Workout Nutrition Tips

Your 2019 Intramural Open Guide

Things we’re doing better in 2019: Goal Setting and Goal Review Sessions

Goal Setting and How to Start 2019 Off Right (Part 1)

I’ve never done CrossFit before, how do I get started?